{"id":472,"date":"2019-04-04T23:14:39","date_gmt":"2019-04-04T23:14:39","guid":{"rendered":"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/?page_id=472"},"modified":"2022-02-27T21:14:45","modified_gmt":"2022-02-27T21:14:45","slug":"what-is-resilience","status":"publish","type":"page","link":"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/what-is-resilience\/","title":{"rendered":"What is Resilience?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Strength, Coping, And How To Bounce Back<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/wp-content\/uploads\/2019\/03\/girls-462072_1920-1024x683.jpg\" alt=\"two girls walking on a bridge\" class=\"wp-image-118\" srcset=\"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/wp-content\/uploads\/2019\/03\/girls-462072_1920-1024x683.jpg 1024w, https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/wp-content\/uploads\/2019\/03\/girls-462072_1920-300x200.jpg 300w, https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/wp-content\/uploads\/2019\/03\/girls-462072_1920-768x512.jpg 768w, https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/wp-content\/uploads\/2019\/03\/girls-462072_1920.jpg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption><a href=\"https:\/\/pixabay.com\/photos\/girls-children-kids-friends-young-462072\/\">Image<\/a> by <a href=\"https:\/\/pixabay.com\/users\/cherylholt-209609\/\">cherylholt<\/a> on Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Resilience is defined as &#8220;an ability to recover from or adjust easily to misfortune or change.&#8221;[1]  For adults and children alike, resilience is an important factor in coping with stress, change, and other negative influences and events. Resilient people are able to identify, address, and recover from problems and challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Determines Resilience?<\/h3>\n\n\n\n<p>Resilience is determined by three categories, each of which can be considered a protective factor or a risk factor. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Environmental: the safety and quality of services available where you live<\/li><li>Familial: how supportive and loving your family is<\/li><li>Within: your personality, temperament, and skills[2]<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How Do I Build Resilience?<\/h3>\n\n\n\n<p>Identifying these factors and strengths is a crucial part of understanding and building your own resilience. The <a href=\"https:\/\/centerforresilientchildren.org\/\">Devereux Center for Resilient Children<\/a> has provided a 23-question <a rel=\"noreferrer noopener\" href=\"https:\/\/centerforresilientchildren.org\/wp-content\/uploads\/DARS-Full-Version.pdf\" target=\"_blank\">checklist<\/a> for self-reflection to determine how resilient you are, and which areas of resilience you can strengthen in order to better deal with stress and challenges. These areas are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relationships: the mutual bond you have with other individuals or groups in your life<\/li><li>Internal beliefs: your own thoughts and feelings about yourself and your life<\/li><li>Initiative: your ability to make positive choices and act upon them<\/li><li>Self-control: your ability to experience and express emotions and thoughts in a meaningful and appropriate manner[3]<\/li><\/ul>\n\n\n\n<p>Reflecting on your strengths and areas you believe you could improve is important for building your own resilience and nurturing your own well-being, no matter how resilient you are at the beginning. The Devereux Center provides excellent resources for improving your protective factors and reducing risk factors to help you on your journey to strength and resilience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Resources<\/h3>\n\n\n\n<p><em>[1]  &#8220;Resilience.&#8221; Merriam-Webster, Merriam-Webster, www.merriam-webster.com\/dictionary\/resilience. <\/em><\/p>\n\n\n\n<p><em>[2]  &#8220;About Resilience.&#8221; Devereux Center for Resilient Children, centerforresilientchildren.org\/home\/about-resilience\/. <\/em><\/p>\n\n\n\n<p><em>[3] &#8220;Devereux Adult Resilience Survey (DARS).&#8221; Devereux Center for Resilient Children,  2013. <\/em><\/p>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-765c4724 wp-block-navigation-is-layout-flex\" aria-label=\"Main Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Home submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><\/ul><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>","protected":false},"excerpt":{"rendered":"<p>Strength, Coping, And How To Bounce Back Resilience is defined as &#8220;an ability to recover from or adjust easily to misfortune or change.&#8221;[1] For adults and children alike, resilience is an important factor in coping with stress, change, and other negative influences and events. Resilient people are able to identify, address, and recover from problems &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/what-is-resilience\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is Resilience?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-472","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Resilience? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cprharrisburgregion.thecovenantcommunitycorp.net\/dir\/what-is-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Resilience? -\" \/>\n<meta property=\"og:description\" content=\"Strength, Coping, And How To Bounce Back Resilience is defined as &#8220;an ability to recover from or adjust easily to misfortune or change.&#8221;[1] For adults and children alike, resilience is an important factor in coping with stress, change, and other negative influences and events. 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